January 28, 2010
Posted by admin
All numbers represent KCal unless otherwise stated.
Ei – Eo = F
Mean Ei per day = 1287.5
Eo per day = 2500
Therefore mean F = -1212.5
Diet duration =4 days so far.
F = -4850
Or in real terms a weight loss of 5lbs.
I think a celebratory glass of sugar-free beverage is in order.
Dieting is a piece of cake.
Posted Under Diet & Nutrition General
January 22, 2010
Posted by admin
Merely mentioning the words “diet” and “science” together conjures images of (no longer Dr) Gillian McKeith forcing overwrought, overemotional, overweight people to stare at their own poo as if the answers to the universe were somehow contained within.
I’m not going to make you do that.
I’m going to take a much simpler approach.
I’m going to start [...]
Posted Under Diet & Nutrition
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