Martial Science

Following on from the earlier post about the different types of movement I thought it might be interesting to look at how we pass from type one to type three, some of the pitfalls that may be encountered, and some strategies for helping others overcome those pitfalls.
The first thing we need to know as instructors, [...]

All numbers represent KCal unless otherwise stated.
Ei – Eo = F
Mean Ei per day = 1287.5
Eo per day = 2500
Therefore mean F = -1212.5
Diet duration =4 days so far.
F = -4850
Or in real terms a weight loss of 5lbs.
I think a celebratory glass of sugar-free beverage is in order.
Dieting is a piece of cake.

This has to be the vaguest title I could come up with for this post.
Sorry about that.
A conversation on a forum I frequent got me to thinking about the different categories of movement and how we should understand them all.  At least it got me to thinking that if I was going to expand on [...]

As a martial artist of some twenty years training I have more than a passing familiarity with techniques that work.  I know how to apply them, and more importantly I know when to apply them.  On the instance that a techniques fails to work I am usually able to figure out what I did wrong [...]