March 3, 2010
Posted by admin
Following on from the earlier post about the different types of movement I thought it might be interesting to look at how we pass from type one to type three, some of the pitfalls that may be encountered, and some strategies for helping others overcome those pitfalls.
The first thing we need to know as instructors, [...]
Posted Under General Practical Training Issues
January 25, 2010
Posted by admin
Warming up serves a number of purposes, I’m going to look more closely at two of them. I split my classes warm up into two parts, each one specifically designed to target one of the purposes for the warm up.
Warm up part 1 – Increased Heart Rate.
Getting your heart rate up increases the amount of [...]
Posted Under Practical Training Issues
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